Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If forgetting important dates or losing your wallet and constantly showing up late appear to be normal features of your life, you might not consider them to be a problem. But these habits could be a sign of adult ADHD.
ADD is more prevalent in adults than previously recognized however, it is often ignored by family physicians. Patients with ADD often present with multiple psychiatric disorders, including mood disorders (depression, dysthymia, bipolar disorder) as well as addiction issues.
1. You're having a hard time Focusing
If you are having trouble staying focused it could be a sign that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by getting rid of distractions and taking medication to help with concentration.
Adults exhibit less obvious signs of ADHD than children. They can manifest as a general restlessness or feeling anxious. You may not be at a seated position in conversations, or you might be doing a lot of drawing during meetings or playing with your phone, which is known as fidgeting. These habits can cause you to lose important information or make it difficult for others to comprehend your meaning.
You might also find yourself having trouble remembering things, such as appointments, tasks, and other obligations. click through the next article could be procrastinating by staying up late to complete school papers or work on an assignment a day or two before the due date. These tendencies can seem like normal personality traits that will never change--but if they are impacting your work and relationships they could indicate that you have ADD.
3. You're Always Late
If you're always late and constantly make excuses, it could indicate that you're suffering from adult ADHD. Expert in time management Carmel Moore says that people who are consistently late may be motivated by the desire to rush or be in a hurry and do not think about the amount of time it takes to get from point A to point B. They also are prone to engage in illusions, believing that it will take less than it actually does.
4. You're having trouble managing your time
Procrastination is a trait that many adults carry with them from their childhood. It could be a part of your personality that you just cannot change. Maybe you still put off responding to text messages or calling people to return calls. You may always be late for work or other activities. If these habits are causing disruption to your daily routine it could be a sign of aging add. The delay in addressing issues can lead to anxiety, depression and even burnout.
5. You have a difficult time keeping track of your time
You might think that your procrastination issues in high school have passed, but these tendencies can persist throughout adulthood. For instance, if you frequently find yourself misplacing things or putting things out in the open where others can view they are a sign that you need to work on your organizational skills. Similarly, if you are constantly snooze-ing your alarm only to forget to ensure that your family's cat is fed, or have a habit of putting off the completion of tasks due until they're close to the deadline, these behaviors could be indicative of adult ADHD. You must deal with these issues before they harm your relationships, career, or mental health. Help is on the way. You can get back on track with small adjustments to your routine!